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Cold Deli Meats During Pregnancy. You can get listeria even while not pregnant. It s fine to have up to 12 ounces of canned light tuna or salmon weekly but skip shark swordfish. Also heat the cold cuts to the recommended temperature before consumption 12.
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If you are planning to have cold cuts then avoid deli meats during pregnancy to keep the calories in check. Processed ready to eat deli meats of all kinds and that goes for all the usual and arguably delicious suspects including turkey roast beef salami bologna and pepperoni can be contaminated with listeria. Deli meat also known as cold cuts lunch meat or sandwich meat is a common item both in grocery stores and food chains. I asked a doctor that i work with if there was any truth to the common belief that pregnant women shouldn t eat deli meat and she vehemently.
These could easily be called sandwich meat lunch meat cold cuts or sliced meats.
Some fish and all sushi. I asked a doctor that i work with if there was any truth to the common belief that pregnant women shouldn t eat deli meat and she vehemently. Deli meat also known as cold cuts lunch meat or sandwich meat is a common item both in grocery stores and food chains. They may call them lunch meats but if not stored properly salami bologna and other deli meats as well as hot dogs and pâté can grow listeria plus many have additives and preservatives like nitrites so it s better just to skip the packaged meats. The slices of cold cheeses or pre cooked cured meat cold cuts sausages or meat loaves served with sandwiches or alone are available pre sliced in vacuum packs or may be purchased from deli counters and then sliced.
